What is Exalt Spin?
Exalt Spin is a low-impact, high-intensity indoor cycling class focusing on endurance and strength through interval training allowing all fitness levels to progress at their own pace.
Cost: Included in Exalt gym membership or 10.00 for nonmembers.
- Saturdays 10:00 am
Spin is coming back to Piney at 6:15 Tuesday nights starting on the 26th
- Tuesdays 6:15 pm
- Friday mornings 9:00 am
Give your lungs, glutes, calves, hamstrings, and quads a fantastic workout while building strength and burning up to 900 calories a class!
With a highly motivated instructor, upbeat music, and a class full of encouraging peers, spin also builds mental strength. Commit to attending regularly and not only will your physical endurance increase but, your mental wellbeing will also flourish.
What you need to know for your first class:
Bring a water bottle and a towel. If you’ve never sweated before, prepare to sweat! Arrive a few minutes early for the instructor to help you set up your bike properly. Wear comfortable gym clothes. Moisture-wicking is recommended. Spin shoes or tennis shoes are required. Remember you are working at your own pace, not your neighbors. Set small goals and commit to at least 3 classes. You will see and feel big results after just six sessions.
Can I bring a friend?
Yes, bring them all! Have your friends fill out a waiver at the front entrance and pay the instructor a small fee of $5 per guest.
Other than being with my wonderful husband and family who I love dearly and also my job, l love being healthy by running and teaching spin. I so enjoy helping people do the same.
Nothing is better than watching people prove to themselves they can do it at any age. The Lord has blessed me and I love to help in return.
- ASFA Certified Trainer