Exalt Spin

Indoor Cycling

What is Exalt Spin?

Exalt Spin is a low-impact, high-intensity indoor cycling class focusing on endurance and strength through interval training allowing all fitness levels to progress at their own pace.

Cost: Included in Exalt gym membership or 10.00 for nonmembers.

Kingsport
Spin Class

  • Saturdays 10:00 am

Piney Flats
Spin Class

Spin is coming back to Piney at 6:15 Tuesday nights starting on the 26th

  • Tuesdays 6:15 pm
  • Friday mornings 9:00 am
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Great Cardio

Give your lungs, glutes, calves, hamstrings, and quads a fantastic workout while building strength and burning up to 900 calories a class!

Motivating

With a highly motivated instructor, upbeat music, and a class full of encouraging peers, spin also builds mental strength. Commit to attending regularly and not only will your physical endurance increase but, your mental wellbeing will also flourish.

 

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What you need to know for your first class:

Bring a water bottle and a towel. If you’ve never sweated before, prepare to sweat! Arrive a few minutes early for the instructor to help you set up your bike properly. Wear comfortable gym clothes. Moisture-wicking is recommended. Spin shoes or tennis shoes are required. Remember you are working at your own pace, not your neighbors. Set small goals and commit to at least 3 classes. You will see and feel big results after just six sessions.

Can I bring a friend?

Yes, bring them all! Have your friends fill out a waiver at the front entrance and pay the instructor a small fee of $5 per guest.

Instructors

Holly Warren
Piney Flats Spin Instructor

Other than being with my wonderful husband and family who I love dearly and also my job, l love being healthy by running and teaching spin. I so enjoy helping people do the same.

Nothing is better than watching people prove to themselves they can do it at any age. The Lord has blessed me and I love to help in return.

  • ASFA Certified Trainer